FOR BETTER DESIGNS

Design­ers and web devel­op­ers can be called the heroes of world wide web. They’re the peo­ple who make every­thing on Inter­net work­ing, they are the peo­ple who make web sites beau­ti­ful, func­tional and if a per­son got a good idea for web site the design­ers and web devel­op­ers can make the idea come true.

As such, the new heroes of our time and Inter­net need the best food. Don’t ever ever think that being a designer or devel­oper is an easy job. We stay too much on the chare, on our desks, in our offices or in home in front of the com­puter and we put a lot of effort for a sin­gle web site to work well.

In this post I want to show you some of the best food a web designer or devel­oper can have, so his day can be full of energy and he can work with plea­sure and not feel hun­gry all the time.

Many peo­ple use to eat some fast foods because they think like that: ” I have a lot of work and I can’t take the extra to eat a real food. 1 fast food and I will be ok”. Yes but not, because after eat­ing it hour or two and you’ll be hun­gry again.Also this foods don’t give you the enough energy and vit­a­mins your body needs. Go get some real food and you’ll have energy to work much more and most impor­tant you’ll be happy…

The good food give you the good mood. Here’s my suggestions:

Foods:

Fish

Fish is one of the best food you can have in your day and in your week. The best is to include fish 2 –3 times in a week if that’s pos­si­ble. Fish gives high qual­ity pro­tein and a wide vari­ety of vit­a­mins and min­er­als, includ­ing vit­a­mins A and D, phos­pho­rus, mag­ne­sium, sele­nium. It’s very good for the brain and also very deli­cious

Nuts of almonds and hazelnuts

Nuts of all kinds are use­ful for the body, but some of the best are nuts of almonds and hazelnuts.

Hazel­nut is the best known source for Vit­a­min E which is essen­tial for the healthy heart mus­cles and other mus­cles of the body as well. It is also nec­es­sary for nor­mal func­tion­ing of the repro­duc­tion sys­tem. Another ben­e­fit of Vit­a­min E which is found in hazel­nut is to pre­vent the fac­tors which pre­pare the basis for can­cer dis­ease. If can­cer is already formed in the body, then it fights to defuse the harm­ful cells.

Eat­ing almonds has the same effect as the cholesterol-lowering drugs called statins. A one and a half ounce hand­ful of almonds is a lead­ing source of vit­a­min E and mag­ne­sium and offers pro­tein, fiber, potas­sium, cal­cium, phos­pho­rus and iron in 246 calo­ries. Also, almonds (and other nuts) con­tain phy­to­chem­i­cals, which are plant chem­i­cals that may pro­vide pow­er­ful pro­tec­tion against heart dis­ease, stroke, and other chronic diseases.

Fruit salad

All fruits have a ben­e­fits for the body, they are giv­ing directly vit­a­mins and good amount of energy for you. And they’re also so deli­cious. There is almost no a per­son who don’t like fruits. And why not make a fruit salad from your favourites? You can do this after your meal or for your break­fast. You’ll feel fresh and happy for the whole day if you get your fruits at the start of your day. Don’t for­get about them!

Choco­late

Choco­late, who don’t like it ? I am includ­ing this in this post, but you should be care­ful with it. Eat­ing it small amounts can give you a lot of ben­e­fits but eat­ing it a lot can be harm­ful. Yes this is a good food but be care­ful. Seriously!

Juice of fruits

Juice of fruits are best drinks you can get for the day. It’s bet­ter than just water, it’s fresh and cool. But be care­ful, most of the juice fruits they’re sell­ing on the mar­kets are not so much real juice fruits. You can be sure of that, the best way for you to be sure what you’re drink­ing is to do it your self. It’s easy, just go buy some lemons. oranges, grape­fruit or other you like and squeeze the fruits, you can add water and sugar. That’s the best, it will give you fresh mood, energy and real vitamins.

Be happy peo­ple, hope you like this post, off course every­one have his own favourite foods, but in the field this are some of the best and always bet­ter than fast foods.

Feel free to reply to me and add any com­ments with cri­tique, ques­tions and sug­ges­tions.

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